http://www.javamassage.com/diet-and-weight-loss-truth-story-video.htm Resources and Informations for Massage Therapy and Alternative Medicine Fri, 09 Apr 2010 16:46:47 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://www.javamassage.com/diet-and-weight-loss-truth-story-video.htm/comment-page-1#comment-1753 vooooom Tue, 02 Feb 2010 15:13:52 +0000 http://www.javamassage.com/?p=602#comment-1753 One qualm, he says that three meals a day is a good idea. And it is in contrast to 2 meals or 1 meal, but the more frequently someone eats, the faster the metabolism will become. When the body knows that it has a constant supply of food and always will, it won't feel the need to store fat.6 smaller meals a day and exercise in between, even if it's as little as 10 minutes will help keep the weight off. When you're constantly eating and constantly exercising, your body is burning the calories. One qualm, he says that three meals a day is a good idea. And it is in contrast to 2 meals or 1 meal, but the more frequently someone eats, the faster the metabolism will become. When the body knows that it has a constant supply of food and always will, it won’t feel the need to store fat.6 smaller meals a day and exercise in between, even if it’s as little as 10 minutes will help keep the weight off. When you’re constantly eating and constantly exercising, your body is burning the calories.

]]> http://www.javamassage.com/diet-and-weight-loss-truth-story-video.htm/comment-page-1#comment-1752 nglo521 Tue, 02 Feb 2010 14:49:29 +0000 http://www.javamassage.com/?p=602#comment-1752 nice video and usefull information but check my video on truth about diets..Thank you nice video and usefull information but check my video on truth about diets..Thank you

]]> http://www.javamassage.com/diet-and-weight-loss-truth-story-video.htm/comment-page-1#comment-1751 FastLossWeight Tue, 02 Feb 2010 14:35:48 +0000 http://www.javamassage.com/?p=602#comment-1751 Finally The Diet Solution here: watch?v=6LhODQFSxdM Finally The Diet Solution here: watch?v=6LhODQFSxdM

]]> http://www.javamassage.com/diet-and-weight-loss-truth-story-video.htm/comment-page-1#comment-1750 SpartanLife1821 Tue, 02 Feb 2010 14:31:33 +0000 http://www.javamassage.com/?p=602#comment-1750 I have been a natural bodybuilder for 5 years, and bodybuilders have always been ahead of the general concensus for diet. Complex carbs, lean meats,vegies, fruits and healthy fats should be incorporated in every meal. But even if you dont eat healthy, if you take in less calories then you burn you will loose fat period. It comes down to calories in calories out. eating every few hours should be a staple. And resistance training is key, the more muscle you have the greater calories you can burn. I have been a natural bodybuilder for 5 years, and bodybuilders have always been ahead of the general concensus for diet. Complex carbs, lean meats,vegies, fruits and healthy fats should be incorporated in every meal. But even if you dont eat healthy, if you take in less calories then you burn you will loose fat period. It comes down to calories in calories out. eating every few hours should be a staple. And resistance training is key, the more muscle you have the greater calories you can burn.

]]> http://www.javamassage.com/diet-and-weight-loss-truth-story-video.htm/comment-page-1#comment-1749 SpartanLife1821 Tue, 02 Feb 2010 13:54:28 +0000 http://www.javamassage.com/?p=602#comment-1749 another myth is if you eat at night it turns into fat. Well thiers not much a a difference in metabolism when your sleeping, or at your office sitting down at a desk. Even excersice itself does not burn alot of calories, walking for an hour only burns a few hundred calories. So your metabolism does not slow down THAT much when you sleep. IT still comes down to calories in calories out like a bank manager with numbers. I eat a huge meal every night and i get leaner when i watch my calories. another myth is if you eat at night it turns into fat. Well thiers not much a a difference in metabolism when your sleeping, or at your office sitting down at a desk. Even excersice itself does not burn alot of calories, walking for an hour only burns a few hundred calories. So your metabolism does not slow down THAT much when you sleep. IT still comes down to calories in calories out like a bank manager with numbers. I eat a huge meal every night and i get leaner when i watch my calories.

]]> http://www.javamassage.com/diet-and-weight-loss-truth-story-video.htm/comment-page-1#comment-1748 SpartanLife1821 Tue, 02 Feb 2010 13:01:29 +0000 http://www.javamassage.com/?p=602#comment-1748 also a calorie deficit of 300 to 500 is perfect for wieght loss. Also for those people wondering can you build muscle taking it less calories. YES you can because the body will suppliment the difference from your body fat. Only in extreme athletes like bodybuidlers going for competition when thier already soo lean its hard to maximize muscle and maximize fat loss without sactificing muscle. But for the average person 300-500 calorie deficit is great for loosing fat AND gaining muscle. good luck also a calorie deficit of 300 to 500 is perfect for wieght loss. Also for those people wondering can you build muscle taking it less calories. YES you can because the body will suppliment the difference from your body fat. Only in extreme athletes like bodybuidlers going for competition when thier already soo lean its hard to maximize muscle and maximize fat loss without sactificing muscle. But for the average person 300-500 calorie deficit is great for loosing fat AND gaining muscle. good luck

]]> http://www.javamassage.com/diet-and-weight-loss-truth-story-video.htm/comment-page-1#comment-1747 MondoBeno Tue, 02 Feb 2010 12:49:30 +0000 http://www.javamassage.com/?p=602#comment-1747 In the last 3 months, I've lost 30 pounds.I went to a weight loss hypnotist, and he implanted "reminders" in my mind.I haven't had cake, cookies, soda, pizza, bagels, chinese take-out, pasta, chocolates, sausages, or any kind of processed food since Election Day.I attribute my amazing weight loss to giving up processed food and doing all my own cooking. In the last 3 months, I’ve lost 30 pounds.I went to a weight loss hypnotist, and he implanted “reminders” in my mind.I haven’t had cake, cookies, soda, pizza, bagels, chinese take-out, pasta, chocolates, sausages, or any kind of processed food since Election Day.I attribute my amazing weight loss to giving up processed food and doing all my own cooking.

]]> http://www.javamassage.com/diet-and-weight-loss-truth-story-video.htm/comment-page-1#comment-1746 5181166 Tue, 02 Feb 2010 12:36:55 +0000 http://www.javamassage.com/?p=602#comment-1746 well one day out of the week its ok but not every day well one day out of the week its ok but not every day

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