1. 

   harajuku98
   February 2nd, 2010 - 23:29

   i need a diet plan for 12 years old i have to lose weight i am getting really fat i hate it i look like a pregnant 12 year old ROFL!
2. 

   theusarocks1able
   February 2nd, 2010 - 23:46

   i need diet plan for 11 year olds
3. 

   chandal09
   February 3rd, 2010 - 00:07

   If you are a trainer, I’d like to ask you how I can solve a problem I have had for many years and I still cannot get rid of it. I’m fit, very athletic and eat well. But every day at night or late evening I need to eat something, I woke up for it, need of sugar, something sweet. I’ve managed for some time not to do it…I work a lot mentally and do training regularly..blood values are perfect.
4. 

   maxbon22
   February 3rd, 2010 - 00:54

   sma as u, peaceluva882I had the same situation until 16 years old-tip 6-always leave the table with a SLIGHT feel of hungertip 7-dont eat after 6:30try it! should work in a month!
5. 

   PeaceLuva882
   February 3rd, 2010 - 01:04

   please help me.I am a fat (not obese) teenager. I would really like some feed back on my diet/exercise. breakfast: cereal with fat free milklunch: yogurt with granola (idk if it is fat free. there is only 1 yogurt option at my school)dinner: i eat a normal dinner. ususally grilled chicken with a vegetable or shrimp or salmon.exercise: i exercise for 1 hour 5 times a week (sometimes more)please help me because im not loosing weight. also, please no mean responses. im only looking for help
6. 

   jackson23fan1
   February 3rd, 2010 - 01:26

   You must do sport that you lost weight…:)..a lot of Sport!!!
7. 

   shnazztastic
   February 3rd, 2010 - 01:45

   If you actually eat just that and exercise as much as you say, you will start to lose weight, if you’re not already. Another important thing to consider is portion size. You might be eating the right foods, but you also might be eating too much of it. While I was losing weight myself, I noticed that I didn’t have a good enough lunch, so when it was time for dinner, I ate too much. Really look into portion sizes.
8. 

   shnazztastic
   February 3rd, 2010 - 01:52

   Another tip: Count your calories. This way you don’t have to eat the same thing every day, but by knowing how many calories you should consume, you can allow yourself to eat other foods as long as they fit into that count. (While losing weight, aim for no more than 1500 calories per day and no less than 1200). And don’t think of this as a diet, think of it as a life style change. A right mind set is just as important as eating right.
9. 

   chandal09
   February 3rd, 2010 - 02:05

   @PeaceLuva882 Hello, I suggest you to go to a nutritionist if you haven’t done it yet. I would suggest you to eat different things every day. It’s important to vary your meals as it is also important the quality of food and the portions (not too much). Don’t forget fruit and vegetables.Drink green tea, lots of water and vary on your exercise. Important: talk with experts who can help you to fix a personalized program.Good luck and don’t worry. Your determination is already success!
10. 

    TheRooster94
    February 3rd, 2010 - 02:10

    In Australia #3 should be 2 fruits and 5 vegetables.

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