http://www.javamassage.com/dr-lisa-hark-5-diet-and-nutrition-tips-video.htm Resources and Informations for Massage Therapy and Alternative Medicine Fri, 09 Apr 2010 16:46:47 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://www.javamassage.com/dr-lisa-hark-5-diet-and-nutrition-tips-video.htm/comment-page-1#comment-1773 TheRooster94 Wed, 03 Feb 2010 02:10:13 +0000 http://www.javamassage.com/?p=604#comment-1773 In Australia #3 should be 2 fruits and 5 vegetables. In Australia #3 should be 2 fruits and 5 vegetables.

]]> http://www.javamassage.com/dr-lisa-hark-5-diet-and-nutrition-tips-video.htm/comment-page-1#comment-1772 chandal09 Wed, 03 Feb 2010 02:05:51 +0000 http://www.javamassage.com/?p=604#comment-1772 @PeaceLuva882 Hello, I suggest you to go to a nutritionist if you haven't done it yet. I would suggest you to eat different things every day. It's important to vary your meals as it is also important the quality of food and the portions (not too much). Don't forget fruit and vegetables.Drink green tea, lots of water and vary on your exercise. Important: talk with experts who can help you to fix a personalized program.Good luck and don't worry. Your determination is already success! @PeaceLuva882 Hello, I suggest you to go to a nutritionist if you haven’t done it yet. I would suggest you to eat different things every day. It’s important to vary your meals as it is also important the quality of food and the portions (not too much). Don’t forget fruit and vegetables.Drink green tea, lots of water and vary on your exercise. Important: talk with experts who can help you to fix a personalized program.Good luck and don’t worry. Your determination is already success!

]]> http://www.javamassage.com/dr-lisa-hark-5-diet-and-nutrition-tips-video.htm/comment-page-1#comment-1771 shnazztastic Wed, 03 Feb 2010 01:52:08 +0000 http://www.javamassage.com/?p=604#comment-1771 Another tip: Count your calories. This way you don't have to eat the same thing every day, but by knowing how many calories you should consume, you can allow yourself to eat other foods as long as they fit into that count. (While losing weight, aim for no more than 1500 calories per day and no less than 1200). And don't think of this as a diet, think of it as a life style change. A right mind set is just as important as eating right. Another tip: Count your calories. This way you don’t have to eat the same thing every day, but by knowing how many calories you should consume, you can allow yourself to eat other foods as long as they fit into that count. (While losing weight, aim for no more than 1500 calories per day and no less than 1200). And don’t think of this as a diet, think of it as a life style change. A right mind set is just as important as eating right.

]]> http://www.javamassage.com/dr-lisa-hark-5-diet-and-nutrition-tips-video.htm/comment-page-1#comment-1770 shnazztastic Wed, 03 Feb 2010 01:45:56 +0000 http://www.javamassage.com/?p=604#comment-1770 If you actually eat just that and exercise as much as you say, you will start to lose weight, if you're not already. Another important thing to consider is portion size. You might be eating the right foods, but you also might be eating too much of it. While I was losing weight myself, I noticed that I didn't have a good enough lunch, so when it was time for dinner, I ate too much. Really look into portion sizes. If you actually eat just that and exercise as much as you say, you will start to lose weight, if you’re not already. Another important thing to consider is portion size. You might be eating the right foods, but you also might be eating too much of it. While I was losing weight myself, I noticed that I didn’t have a good enough lunch, so when it was time for dinner, I ate too much. Really look into portion sizes.

]]> http://www.javamassage.com/dr-lisa-hark-5-diet-and-nutrition-tips-video.htm/comment-page-1#comment-1769 jackson23fan1 Wed, 03 Feb 2010 01:26:00 +0000 http://www.javamassage.com/?p=604#comment-1769 You must do sport that you lost weight...:)..a lot of Sport!!! You must do sport that you lost weight…:)..a lot of Sport!!!

]]> http://www.javamassage.com/dr-lisa-hark-5-diet-and-nutrition-tips-video.htm/comment-page-1#comment-1768 PeaceLuva882 Wed, 03 Feb 2010 01:04:30 +0000 http://www.javamassage.com/?p=604#comment-1768 please help me.I am a fat (not obese) teenager. I would really like some feed back on my diet/exercise. breakfast: cereal with fat free milklunch: yogurt with granola (idk if it is fat free. there is only 1 yogurt option at my school)dinner: i eat a normal dinner. ususally grilled chicken with a vegetable or shrimp or salmon.exercise: i exercise for 1 hour 5 times a week (sometimes more)please help me because im not loosing weight. also, please no mean responses. im only looking for help please help me.I am a fat (not obese) teenager. I would really like some feed back on my diet/exercise. breakfast: cereal with fat free milklunch: yogurt with granola (idk if it is fat free. there is only 1 yogurt option at my school)dinner: i eat a normal dinner. ususally grilled chicken with a vegetable or shrimp or salmon.exercise: i exercise for 1 hour 5 times a week (sometimes more)please help me because im not loosing weight. also, please no mean responses. im only looking for help

]]> http://www.javamassage.com/dr-lisa-hark-5-diet-and-nutrition-tips-video.htm/comment-page-1#comment-1767 maxbon22 Wed, 03 Feb 2010 00:54:29 +0000 http://www.javamassage.com/?p=604#comment-1767 sma as u, peaceluva882I had the same situation until 16 years old-tip 6-always leave the table with a SLIGHT feel of hungertip 7-dont eat after 6:30try it! should work in a month! sma as u, peaceluva882I had the same situation until 16 years old-tip 6-always leave the table with a SLIGHT feel of hungertip 7-dont eat after 6:30try it! should work in a month!

]]> http://www.javamassage.com/dr-lisa-hark-5-diet-and-nutrition-tips-video.htm/comment-page-1#comment-1766 chandal09 Wed, 03 Feb 2010 00:07:04 +0000 http://www.javamassage.com/?p=604#comment-1766 If you are a trainer, I'd like to ask you how I can solve a problem I have had for many years and I still cannot get rid of it. I'm fit, very athletic and eat well. But every day at night or late evening I need to eat something, I woke up for it, need of sugar, something sweet. I've managed for some time not to do it...I work a lot mentally and do training regularly..blood values are perfect. If you are a trainer, I’d like to ask you how I can solve a problem I have had for many years and I still cannot get rid of it. I’m fit, very athletic and eat well. But every day at night or late evening I need to eat something, I woke up for it, need of sugar, something sweet. I’ve managed for some time not to do it…I work a lot mentally and do training regularly..blood values are perfect.

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