Java Massage
14Feb/0910

ALL-STAR AB EXERCISE MOVES YOUTUBE VIDEO!

Join Fitness Experts Stephen Cabral and Katrina as they take you through four Ab moves that will get you a 6 pack. Find more fitness videos... I love the one-leg up crunch...i've been doing it ever since that no weights workout video with stephen and sarah.... It kills so bad, especially after, but really gives you results!...
Filed under: Exercises 10 Comments
25Sep/080

YOGA EQUIPMENT

Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice, you should see yourself relaxing into the stretches with ease. Nevertheless, for beginners there are a few tips when practicing yoga. ...
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23Sep/080

DYNAMIC YOGA – EXERCISE 3 & 4

POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and forehead should eventually rest on the floor in front of your knees. Bend your elbows, so that arms are ...
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22Sep/080

EXERCISE AND CELLULITE

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health. By the time volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner ...
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11Sep/080

SUPPLEMENTS AND YOUR HEALTH

A lot of people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you’ll see stories about people and how bad their health actually is. Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you’ll need to research what they offer and sure that you aren’t just wasting your ...
11Sep/080

NUTRITIONAL SUPPLEMENTS

For many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, has now grown into a trend that people use on a daily basis. These days, you can find supplements more sophisticated than ever, available in many different forms such as liquid, capsules, pills, and teas. There are some that are still home grown, although they aren’t as popular as those that are ...
9Sep/080

7 DIET SECRETS OF THE STARS

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their ...
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