Hatha Yoga flow exercise video | Hatha Yoga 1 easy Full 43 Minute Class clip – Hatha Yoga 1 – easy Ground Work – Full 43 Minute Class! This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body [...]

Ashtanga Yoga Demo Video | India Ashtanga Yoga Demo Youtube Video – Ashtanga yoga demo shot on location in india. I really loved this video. What books do you recommend for the study of ashtanga yoga or even all of the types of yoga? I really need some good books for beginners on breathing and [...]

Twisting postures and movements Yoga Video | Yoga Postures Navasana Sukhasana – The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are [...]

Yoga For Weight Loss Tutorial Video | Yoga For Weight Loss Youtube Video – This seems like fun. I believe in yoga for weightloss. Also try Kundalini Yoga. It stokes your metabolic fire and resets it to your teenager years. You see results faster then you think you could with yoga. I would not eat [...]

The word Kundalini is a associate one to all students of Yoga, as it’s well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, A nahata, Visuddha, Ajna and Sahasrara, in order. Less is historically known of [...]